INSIDE THE YARD

The Yard Gym is a boutique strength and conditioning space that caters to all fitness levels and age groups.

Aesthetically cool, modern, lifestyle & community driven, whilst focusing on bringing you a world class training facility with programs tailored to better your physical & mental wellbeing. With over 40 + AM & PM group training sessions on offer from Monday-Saturday, The Yard’s sessions focus on strength, power, strength endurance, conditioning & cardio.

At The Yard Gym training, we prioritise four fundamental principles of programming and training; progression, overload, specificity, and individualization.

Our system is designed to offer clients a variety of options, whilst still ensuring the appropriate amount of physical stress is applied to each particular exercise. It's very much a results based system, with a huge emphasis on customer enjoyment.