BOUTIQUE STRENTGH &
CONDITIONING SPACE,
CATERING TO ALL AGE
GROUPS & FITNESS LEVELS,
CULTIVATED, MODERN,
LIFESTYLE-ORIENTED.
THE TRAINING
RIG
Prioritizing the development of power, strength and muscular endurance through functional and hypertrophy training. We emphasize progressively overloading movement patterns, improving range of motion, and refining technique to develop a balanced and resilient physique.
TURF
The combination of conditioning and functional movements designed to improve cardiovascular endurance, boost overall physical fitness, and enhance athletic performance. These dynamic workouts are structured to challenge your body, build stamina, and increase strength, helping you achieve a well-rounded level of fitness.
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Mat Pilates, Run Club, and Pay Day Game Day complement RIG and TURF by enhancing core strength, cardiovascular endurance, and agility. Pilates improves flexibility and injury prevention, Run Club boosts stamina, and Pay Day Game Day enhances explosive power and coordination, creating a well-rounded approach to fitness.
WE
SUCCEED
WHEN YOU
SUCCEED
OWN A YARD test
"Our mission is to build a network of weapon operators who we can support wholeheartedly to better facilitate the heath and fitness of their community."
- Founder Dan Bova
Own A Yard Franchise
DO IT ALL,
DO IT
TOGETHER
MORE THAN A GYM //
MORE THAN A GYM //
MORE THAN A GYM //
MORE THAN A GYM //
MORE THAN A GYM //
